Three Hours Easy Spinning

My legs were a little aching from the “time trial” I did Saturday so I took it easy today, and did my ride seated. It turns out what feels like a comfy speed seated for me is less of an exercise than standing. That indicates I can press what feels like a little harder if I desire without overdoing it.

I did a pleasant route that included a loop through Paradise Valley. Here is a nice view from the top of a hill on Sycamore Ave. on the way:

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My legs were a little aching from the “time trial” I did Saturday so I took it easy today, and did my flight seated. It turns out what feels like a comfy rate seated for me is less of an exercise than standing. That indicates I can push what feels like a little harder if I desire without exaggerating it.

I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have had both hips changed and a heart valve replacement due to a genetic condition.
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Released
March 9, 2021March 8, 2021

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