Today I am up with something that you need to have become aware of sometimes however I make certain you would not know that this small thing has uncountable benefits.
We try to put an end to our skin and hair problems by purchasing products that claim to deal with it, not knowing that those concerns could be fixed out at home at a lesser cost.
Fenugreek or Methi is a plant, which is known by most of the non-medical background individuals for its usage in kitchen. Its bitter in taste and all understand that leaves of it are utilized in making curries, parathas etc. and seeds are used as a spice for boosting the taste of food but did you know that it is an abundant tank of medical homes?
Methi seeds are very efficient in fixing hair and skin problems.
Keep reading to understand how it can help you in a number of methods-.
Top Health Benefits Of Fenugreek/Methi Seeds.
1. Drop weight- Many of you may know this benefit of methi seeds, however still I would write it up. It suppresses hunger, you can merely soak some seeds overnight in water and drink that water in early morning and yes chew those seeds while you are empty stomach, the fiber present in fenugreek swells and fills your stomach and therefore reduces your hunger, so you can prevent over-eating with it.
Make it a part of your day-to-day regimen and youll notice distinctions.
State bye bye to dandruff- Soak methi seeds over night, take them out of water, make a fine paste of it and mix curd to it. Apply the paste on scalp, it will avoid dandruff and assist you with scalp problems.
3. Stay Pimple complimentary- Soak methi in water over night, make a paste of it and apply it directly on acne/pimple, it will heal and eliminate it completely.
4. Lowers menstrual cramps- Menstrual cramps are every femaless problem. Methi assists you with them also.
5. Cholesterol and Diabetes problems- Make methi a part of your life and it will decrease your exposure to heart and sugar issues. Fenugreek pills are likewise available in market.
6. Skin issue- If you have boils, abscess, burns it will assist you because likewise. All you need to do is make powder of dry methi seeds, take lukewarm water put some powder in it, take a fabric, dip it and use fabric straight on the location the problem is.
7. For fever- It helps when you are in fever, take drenched seeds 2-3 times a day and it will help you out.
8. Acid reflux- It helps you in heartburn or acid issues also, just spray a pinch or methi powder in your curry and it will comfort you.
9. Boosts the production of breast milk- Due to the presence of diosgenin, it is encouraged to lactating mothers to be taken as a MUST HAVE.
And the list goes on … All must have seen methi in the type of seeds but they are available in pills and powder type also. Do not believe that there are no side impacts of it and gulp it in large quantity; it has its side results if taken in odd amount. You may suffer nausea and stomach problems. Do not take it if you are pregnant, consult your doctor first and then take it if encouraged.
Hope this article will be valuable to you all! Have a charming day! Make sure!
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It reduces hunger, you can merely soak some seeds overnight in water and drink that water in early morning and yes chew those seeds while you are empty stomach, the fiber present in fenugreek swells and fills your stomach and thus suppresses your hunger, so you can avoid over-eating with it.
Say bye bye to dandruff- Soak methi seeds over night, take them out of water, make a fine paste of it and mix curd to it. Cholesterol and Diabetes problems- Make methi a part of your day-to-day life and it will minimize your direct exposure to heart and sugar problems. All you have to do is make powder of dry methi seeds, take lukewarm water put some powder in it, take a cloth, dip it and use fabric directly on the location the issue is.
Do not take it if you are pregnant, consult your medical professional initially and then take it if encouraged.