Hello everyone! This lovely little gem is great first thing in the morning or helpful when you just need to move, but can’t commit to a lot. What is something else you do to start your day off on the right foot?
I have found myself here after finding your 30 day challenge for the beginning of this year and after beginning with you deciding this is something I want to do every day and I am so excited to learn and grow.❤️ Thank you for leading and guiding me through this journey!
I feel like I am so bad at yoga. It’s hard to remember to breathe when she says and stay grounded. Also it’s hard to keep the positions she uses. Any tips??
I’m in Florida for work and am did this practice with a rogue lizard on my mat! It jumped out of my sweatshirt and stayed there. This video is part of my morning routine so I know it pretty much by heart…when Adriene said “reach the hands toward the front of the mat (or toward your dog’s paws)”, I had already substituted it with “lizard’s tail”. 😆
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Hello everyone! This lovely little gem is great first thing in the morning or helpful when you just need to move, but can’t commit to a lot. What is something else you do to start your day off on the right foot?
Oh wow. That helped a lot with the soreness I woke up with on my shoulder blades. 😊
The best yoga video in this channel
Honestly, the worst one you have…..so much talking
I have found myself here after finding your 30 day challenge for the beginning of this year and after beginning with you deciding this is something I want to do every day and I am so excited to learn and grow.❤️ Thank you for leading and guiding me through this journey!
A little before 6:16 I wasn’t prepared for those moves. 😅
My poor knees! Thanks tho!
I feel like I am so bad at yoga. It’s hard to remember to breathe when she says and stay grounded. Also it’s hard to keep the positions she uses. Any tips??
I’m in Florida for work and am did this practice with a rogue lizard on my mat! It jumped out of my sweatshirt and stayed there. This video is part of my morning routine so I know it pretty much by heart…when Adriene said “reach the hands toward the front of the mat (or toward your dog’s paws)”, I had already substituted it with “lizard’s tail”. 😆
The dog sleeps at 1:53