What is ground contact time balance? 5 Tips for improving running symmetry

What is ground contact time?To understand ground contact time balance, lets begin with ground contact time, or GCT for short. In reality, GCT balance is rarely 50/50. GCT balance matters since proportion matters. Determine the asymmetry Use the GCT balance metric to figure out which leg is slower. Use GCT balance biofeedback to correct asymmetry when recuperating from injury, or to retrain after adaptation to old injuries.3.

What is ground contact time?To comprehend ground contact time balance, lets start with ground contact time, or GCT for brief. Determine the asymmetry Use the GCT balance metric to figure out which leg is slower. Usage GCT balance biofeedback to fix asymmetry when recuperating from injury, or to retrain after adaptation to old injuries.3.

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