The vagus nerve isnt what you think it is. In this post, Im breaking down the vagus nerve: how its tied to many functions in your body and why you need to show it a little love.
Hi pals! I hope your week is going well. Im already counting down the days until spring break for these kiddos.
For todays post, I wished to chat a bit about the vagus nerve. Its a magical element of our bodies, and something I do not think a lot of us understand much about. I have a hunch that were going to begin hearing a LOT more about the vagus nerve in the next year or two and its value, so I thought I d share some details about it today!
Youll motivate our amazing vagus nerve reaction and enable it to do all of the needed communication to the finest of its capability.
The vagus nerve helps to counterbalance the “flight or battle” response. By simply stimulating the vagus nerve, it can assist with sleep and so numerous of the processes above.
The vagus nerve is a brings signals from the brain to the digestive system and organs and back once again. Vagus means “wandering” and its the longest cranial nerve (called Cranial X), ranging from the brain stem and ears to the colon, saying hello to practically every significant organ on the method there. Its linked to a lot of various things: your metabolism, digestion, sleep, immune response, sweating, breathing, heart rate, and mood. I understand youre like, “BUT WAIT. Its connected to numerous different things! Why does nobody talk about this?” I understand, right?!
You can in fact stimulate your vagus nerve by utilizing pressure points, breath, and vocalization strategies. Youll motivate our remarkable vagus nerve reaction and enable it to do all of the needed interaction to the very best of its capability.
How its tied to sleep:
The vagus nerve helps to counterbalance the “flight or fight” response. As your understanding response reduces before bed, your heart rate slows down, and youre able to get more peaceful sleep. By just promoting the vagus nerve, it can help with sleep and so numerous of the procedures above.
Vagus nerve area:.
Heres a helpful video that breaks all of it down in 2 minutes! Nerd out with me a little, pals.
For todays post, I desired to talk a bit about the vagus nerve. I have a hunch that were going to start hearing a LOT more about the vagus nerve in the next year or so and its value, so I believed I d share some details about it today!
How to promote the vagus nerve:.
The exhale is what causes the relaxation action, so take your time! And then count to 8 as you deeply breathe out, pushing the air out, and drawing the stomach in.
— Laughter! This is such a state of mind enhance it itself.
— Gargling, singing, and humming!.
— Massage. Ive learned a lot from Jill Miller (she and Katy Bowman were on the podcast!) and she has many videos on her YouTube for pointers on stimulating the vagus nerve response.
This is my extremely preferred one: soothing massage.
Inform me, good friends: how well did you know your vagus nerve before this post? What approach above are you going to attempt today ?? I likewise like this facial massage.