Why I take no medications

Let me re-emphasize that point: What we do in my programs, Wheat Belly and Undoctored, is address the elements in contemporary life that permit diseases to emerge in the very first location. We never ever ask questions such as “What option treatments are there for high blood pressure, high cholesterol, ankylosing spondylitis, acid reflux, and so on etc. etc.” Instead, we deal with the factors in modern life that enable illness to emerge and, more often than not, they go away.
Address the list of conditions above and fantastic things happen. You reverse or minimize insulin resistance, inflammation, hormonal interruptions, endothelial dysfunction, and an interfered with microbiome, the phenomena that drive the majority of modern human diseases. It means that type 2 diabetics are no longer diabetic. Individuals with irritable bowel syndrome, high blood pressure, or rheumatoid arthritis experience their conditions improving or falling back totally. Excess body weight is launched and additional health benefits experienced. You no longer require prescription drugs while taking pleasure in a level of health that dramatically exceeds the bad reason for “health” achieved by contemporary health care. Not just will you be healthier, you will also spare yourself all the expenditure and adverse impacts of pharmaceutical agents.

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I take no statin drugs, stomach acid-blocking drugs, anti-inflammatory drugs, antihistamines, antihypertensive drugs, antidepressant drugs, nor drugs for headache, constipation, knee stress and anxiety, pain, or insomnia. I take zero drugs.
I take no drugs because the large bulk of drugs are merely unnecessary. Seeing TV ads for drugs for arthritis discomfort, swelling, depression and other conditions leads us to believe that, without drugs, we would be helpless.
However it indicates that, in order to prevent or get rid of drugs, you need to attend to the elements that permit contemporary persistent disease conditions to emerge in the first place. Aspects typical in modern life that cause diseases mainly distinct to individuals of the 21st century include:.

Usage of wheat and grains– Humans lack the digestion enzymes that break down the proline-rich amino acid series unique to seeds of yards, i.e., grains. This is why the gliadin protein of wheat, for example, is broken down into 4- or 5-amino acid long peptides, not single amino acids like other proteins, that exert opioid results on the human brain.
Vitamin D deficiency– Vitamin D takes part in numerous bodily functions. It has a specifically significant function in lowering resistance to insulin, anti-inflammatory results, and mind/mood impacts. When I added vitamin D to my regimen several years earlier, I experienced a noticeable lifting of winter season “blues” together with more enhancements in mental clarity.
Omega-3 fatty acid deficiency– While the argument continues over whether EPA+DHA yields reductions in cardiovascular threat, we understand that they offer other benefits. Among the most crucial may be how omega-3s trigger the intestinal tract enzyme alkaline phosphatase that disables the lipopolysaccharide, LPS, toxic substance launched by unhealthy bowel flora species, therefore minimizing endotoxemia.
Magnesium shortage– Drinking free-flowing mineral-rich water from a stream would likely make you sick in todays world. So we filter drinking water utilizing procedures that eliminate all magnesium. We also consume plant matter grown with modern-day agricultural techniques, not grown wild and thus with lowered magnesium material.
Iodine deficiency– Many people have forgotten that iodine deficiency was amongst the most extensive and crippling of public health issues until iodine was added to salt in 1924. Decades later, dietary advice to minimize fat and boost reliance on grains led to prevalent sodium retention, triggering the FDA to caution Americans to minimize salt intake, totally forgetting about iodine. The result: a return of iodine shortage, goiters, and hypothyroidism. Couple this with the growing however quiet epidemic of thyroid illness due to pesticide/herbicide direct exposure, industrial chemicals like perfluorooctanoic acid and bisphenol A, and gliadin protein-initiated autoimmune thyroid swelling, and disrupted thyroid status has become incredibly typical. T4-to-T3 conversion is also interrupted by dysbiosis, so we attend to that.
Dysbiosis– Glyphosate in corn, soy, wheat; non-steroidal anti-inflammatory drugs, swallow acid-suppressing drugs, statin drugs; overconsumption of sugar; emulsifying agents in ice cream, salad dressings, and other foods; aspartame and sucralose; antibiotics and numerous other elements have changed the structure of the modern human microbiome, making it nearly indistinguishable compared to the ancestral microbiome, consisting of loss of a number of species. We for that reason work to lower unhealthy bacterial species, especially those in the Enterobacteriaceae group, while bring back microbial species that were lost, such as Lactobacillus reuteri. Spectacular health changes can accompany this technique including remediation of youthful strength and muscle, thicker smoother skin, deeper sleep with prolongation of REM, and improved libido.

I take no drugs since the large majority of drugs are just unnecessary. This seems unusual in a world in which we are intensively marketed prescription drugs through direct-to-consumer (DTC) drug advertising, pushed on us by physicians who have little else to use. Seeing TELEVISION advertisements for drugs for arthritis pain, inflammation, depression and other conditions leads us to think that, without drugs, we would be helpless. Dysbiosis– Glyphosate in corn, soy, wheat; non-steroidal anti-inflammatory drugs, swallow acid-suppressing drugs, statin drugs; overconsumption of sugar; emulsifying representatives in ice cream, salad dressings, and other foods; aspartame and sucralose; antibiotics and various other aspects have actually modified the composition of the modern human microbiome, making it nearly indistinguishable compared to the ancestral microbiome, consisting of loss of a number of types. You no longer require prescription drugs while delighting in a level of health that considerably surpasses the poor excuse for “health” accomplished by contemporary healthcare.

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