WINTER WISDOM

What occurs to metal could also happen to our bodies other than that our bodies have actually been supplied with a thermostat, which helps manage the body temperature
It has warming and cooling residential or commercial properties for e.g. ginger, garlic, many grains like wheat, jowar, bajri, onions, sarsoo, green chillies, pepper, mustard have a warming effect on the body. Typically if you pay attention to the bodys demand, the bodys internal knowledge takes over the option of foods.In the winter, our food consumption need to be such that it offers our body warmth and the energy that is required to keep peak performance.FOOD CHOICES FOR WINTERFoods have specific residential or commercial properties. Some foods help to increase energy, others soothe the mind, some foods reduce mucous, some offer warmth and others cool the body. Alcohol likewise has a warming effect on the body.

In London, pipes carrying water burst during winter season. Due to the fact that the metal pipes carrying the water contract as an outcome of the cold, this occurs. What happens to metal could also occur to our bodies except that our bodies have been offered with a thermostat, which assists regulate the body temperature
Never the less, the body reacts differently to various seasons. Just as our bodies require a various type of clothes in different seasons; we likewise need to eat in a different way
Warming Foods: According to Chinese medicine, food apart from having a physical nature to it– like proteins, fats, carbs– likewise has a thermal nature. It has warming and cooling homes for e.g. ginger, garlic, a lot of grains like wheat, jowar, bajri, onions, sarsoo, green chillies, pepper, mustard have a warming result on the body.
Effect of cookingCooking methods that require longer cooking time impart more warming qualities to food e.g. cooking veggies on slow fire, imparts more warming qualities than stir frying. Pulses that are pressure prepared over medium heat like kabuli channa, rajhma, black dal have a more warming effect on the body as compared to pulses like mung beans which are grown and stirfried to be contributed to dishes or salads. Consuming raw foods has its own set of advantages, eating them throughout the cold season may trigger pain, weak point and indigestion.
Moderately prepared food, specifically in winter is better absorbed, its nutrient are much better assimilated, which in turn offers heat and energy to the body.Food practices are generally brought forward from generation to generation. People with cold signs dislike the winters and require more warming foods. They need to have warming food like hot soups flavoured with pepper and ginger.
Generally if you pay attention to the bodys need, the bodys internal wisdom takes over the choice of foods.In the winter season, our food consumption need to be such that it offers our body heat and the energy that is required to preserve peak performance.FOOD CHOICES FOR WINTERFoods have particular homes. Some foods assist to increase energy, others relax the mind, some foods minimize mucous, some offer heat and others cool the body. Alcohol likewise has a warming effect on the body.
ANJALI MUKERJEE, Nutritionist, Founder Director-Health Total, having health centersin Mumbai, Delhi, Bangalore, Pune -handles weight problems & & other health associated disorders.Contact numbers: 1800 8918131/ +91 86575 61727For further info, Visit www.health-total.com

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