Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

< map wp-tag-video js youtube= "http://www.youtube.com/watch?v=Yzm3fA2HhkQ"/ wp-end-tag > 16 Minute Yoga For Versatility! Make area and cultivate versatility so that you can be open and available for lifes tasks and opportunities with more ease and delight.

Stretch your body, ground your energy, release tension and Find What Feels Good.

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Sign Up With Find What Feels Good and gain access to over 700 videos consisting of yoga and meditation for all levels. Yoga With Adriene, LLC advises that you consult your doctor concerning the applicability of any suggestions and follow all security instructions prior to beginning any workout program.

Yoga With Adriene, LLC recommends that you consult your doctor regarding the applicability of any recommendations and follow all security directions prior to beginning any workout program. Sign Up With Find What Feels Good and gain access to over 700 videos consisting of yoga and meditation for all levels. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Sign Up With Find What Feels Good and gain access to over 700 videos consisting of yoga and meditation for all levels. Yoga With Adriene, LLC recommends that you consult your physician relating to the applicability of any suggestions and follow all security instructions prior to starting any exercise program.

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Sign Up With Find What Feels Good and gain access to over 700 videos consisting of yoga and meditation for all levels. This is your one-stop-shop for yoga, imagination, health, and all things FWFG.

Yoga With Adriene, LLC suggests that you consult your doctor relating to the applicability of any recommendations and follow all security guidelines prior to starting any exercise program. When taking part in any exercise or workout program, there is the possibility of physical injury. If you engage in this workout or workout program, you concur that you do so at your own risk, are willingly taking part in these activities, presume all risk of injury to yourself.

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10 comments

Yoga With Adriene January 10, 2021 - 11:39 pm

I often hear from people that they cannot do yoga because they are not flexible enough.
But being flexible is really the art of being open and available.
Open and available to what is current and present.
It’s an inside job, this… space… making.
We can start with the body but remember what the great yoga guides have shown us…
The body is a metaphor.
And I am no expert, but I suspect… there is a lot to balance and uncover.
This week we meditate on flexibility as conscious openness.
Booyah. Enjoy!

Jonathan Raya January 10, 2021 - 11:39 pm

This one felt soo good! ima do this for awhile!

Dhruv B January 10, 2021 - 11:39 pm

I always chuckle when Ms Adriene says “breath deep… In and out”. Hold on, wasn’t it left n right? And is “vogue” moment a reference to the song? Or something else?

BlackBeKillinK January 10, 2021 - 11:39 pm

rawr

Emma Grace January 10, 2021 - 11:39 pm

I am really enjoying learning yoga and doing it every day with you! Thank you for being amazing at teaching even beginners:))

Rosie King January 10, 2021 - 11:39 pm

My body was only clicking during this 😂

Christopher Shamburg January 10, 2021 - 11:39 pm

Thank you for this practice–very helpful.

Summer Boynton January 10, 2021 - 11:39 pm

This helped 100% but the hand swing to “Benji” SENT ME😂😂💀

XRP January 10, 2021 - 11:39 pm

dog lovers don’t eat dogs.
cat lovers don’t eat cats.
animal lovers don’t eat animals.

Go plant-based, everyone!

Crystal Rose January 10, 2021 - 11:39 pm

Just what I needed today. Thank you, Adriene! Love your show!

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