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“Father of Aerobics” turns 90
https://bionicoldguy.home.blog/2021/05/05/father-of-aerobics-turns-90/
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10 comments
Hello my friends! How are you feeling today?
Had to show a lil love for this video because its truly a magic remedy ! I have suffered from chronic neck and shoulder pain, as well as headaches for many years. If I were to recommend any practice for beginners/friends/busy people/anyone, it would be this one! Short and sweet, but it truly works wonders. Great to add on to the end of any practice, before bed, or if youve been feeling couch/computer locked. This and the “Yoga for Hips and Heart” are two of the best practices for people with neck pain. As always, thank you for your beautiful practices Adriene! They make life so much better ☺️🙌😭
Thank you, Adriene truly… love youuu..❤
Hi Adrienne
Thank you really enjoying Yoga with you,
Do you do an yoga classes for Piriformis syndrome?
Neil
awesome shoulder exercises! I paddleboard frequently & this was great for my shoulders & upper back which can take a bit of strain at times.
Excellent, thank you so much for this practice❤️
wow holy shit am i relaxed if any of yall have cbd or cbg on hand its GREAT paired with soothing yoga
good lord did i love the stretching
I watch this video every morning and it always helps alleviate my pain in my neck and shoulders so thank you!!
Thank you. Your videos are really easy to follow. I needed this, but my little was getting his own bit of tv so I did it on silent and still felt like I was following. This felt really good as well, and I feel like I can go play with him instead of crying in pain now.
awww. Hi Buddy